Journaling for Extreme Weight Loss - Phit and Phabulicious Podcast #14

Deb Rondeau and Scott Paton

May 28 2013

Deb shares why journaling can be your key to permanent weight loss in today's exciting episode.



Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau e...

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Sleep and Lose Weight - Phit and Phabulicious Podcast #13

Deb Rondeau and Scott Paton

May 20 2013

How much sleep do you get? Not enough! Deb shares why sleeping can trim inches off your hips.



Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau ent...

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Hot Sassy Mama - Phit and Phabulicious Podcast #12

Deb Rondeau and Scott Paton

May 14 2013

The Hot Sexy Mamas are at it again! Listen in.



Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active ...

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Body Image - Phit and Phabulicious Podcast #11

Deb Rondeau and Scott Paton

May 06 2013

Deb shares about the impact body image has on self-esteem and your weight.

Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. ...

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BMI and Your Health Phit and Phabulous Podcast #10

Deb Rondeau and Scott Paton

Apr 09 2013

What does BMI say about your health?
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active child, but yo-yo ...

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Yoga and Extreme Weight Loss Phit and Phabulicious Podcast #9

Deb Rondeau and Scott Paton

Apr 06 2013

Can Yoga help you lose weight?
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active child, but yo-yo dietin...

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RawBC Part 2 - Phit and Phabulous Podcast #8

Deb Rondeau and Scott Paton

Apr 02 2013

Deb and Scott are joined by Clive Langdon of RawBC.org
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active...

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RawBC and Your Food - Phit and Phabulous Podcast #7

Deb Rondeau and Scott Paton

Mar 31 2013

Clive Langdon of RawBC.org joins Scott and Deb to talk baout the importance of raw food in your diet.
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau en...

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Burning Bridges to Failure Phit and Phabulous Podcast #6

Deb Rondeau and Scott Paton

Mar 24 2013

Deb shares how to make sure you succeed on your diet.
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active ...

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Milk and your Health Podcast #5

Deb Rondeau and Scott Paton

Mar 22 2013

Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active child, but yo-yo dieting begun in her teens had her ...

Read the rest of this entry »