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Sexy Coconuts | Phit and Phabulicious Podcast #47

Deb Rondeau and Scott Paton

Nov 26 2013



What can coconut and its oil do for your health?

[13-11-26 2:14:26 PM] Deb Rondeau: The theme of our show is “getting your “sexy” back”. This takes many forms… from becoming comfortable and accepting your body at any size, to reconnecting with your sexuality, to learning how much fun it can be to finally share the “real” you with the world. QUESTIONS ON MY CONTEST PAGE: What does “getting your “sexy” back” mean to you? What do you do to get and keep your “sexy”? Enter at [email protected]/Contest.
[13-11-26 2:15:46 PM] Deb Rondeau: Prizes: 5 visioning meditation CDs valued at $9.97 each. I will probably choose some other winners at random for various reasons - most creative, most inspiring etc. I will make up 5 extra reasons (assuming I get more than 10 entries lol)

Plus more tips for surviving Thanksgiving and Christmas.

The theme of our show is “getting your “sexy” back”. This takes many forms… from becoming comfortable and accepting your body at any size, to reconnecting with your sexuality, to learning how much fun it can be to finally share the “real” you with the world. QUESTIONS ON MY CONTEST PAGE: What does “getting your “sexy” back” mean to you? What do you do to get and keep your “sexy”? Enter at www.debrondeau.com/Contest.

Prizes: 5 visioning meditation CDs valued at $9.97 each. I will probably choose some other winners at random for various reasons - most creative, most inspiring etc. I will make up 5 extra reasons (assuming I get more than 10 entries lol)



Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active child, but yo-yo dieting begun in her teens had her tipping the scales at 430 lbs in 2009 at age 55.
While living a fairly functional life on the outside, just simple things most people take for granted, like using a public restroom or crossing the street, were heartbreaking challenges that could fill her eyes with tears and her heart with shame.

Visit her website: http://www.debrondeau.com

About

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Lose Weight with Deb Rondeau. Deb Rondeau is a motivational speaker, author, extreme weight loss coach and star of the Phit and Phabulicious!™ [formerly Phit & Phabulous ] podcast on iTunes (named to Apple’s list of TOP 30 “NEW & NOTEWORTHY” PODCASTS). Most recently, she is host and executive producer of the international radio show “Phit & Phabulicious!™, Getting Your ‘Sexy’ Back” www.debrondeau.com About Deb Rondeau and Scott Paton

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