Meal Size and Extreme Weight Loss - Phit and Phabulicious Podcast #18
Deb Rondeau and Scott Paton
Jun 30 2013
The size of your plate affects the size of yoru waist. Deb explains hwo you can feel full an dlose weight all at the same time.
Approximately 98% of people born in North America today have a very similar start in life, meaning we are born weighing close to 7lb. Deb Rondeau entered the world at 5lb. 7oz. She was an active child, but yo-yo dieting begun in her teens had her tipping the scales at 430 lbs in 2009 at age 55.
While living a fairly functional life on the outside, just simple things most people take for granted, like using a public restroom or crossing the street, were heartbreaking challenges that could fill her eyes with tears and her heart with shame.
Visit her website: http://www.debrondeau.com
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About Deb Rondeau and Scott Paton
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